Sunday, March 30, 2014

Runmeter Run Mar 30, 2014, 17:47:06

Felt really good today, must have been rested from taking 3 days off.

Finished Run: Mar 30, 2014, 18:47:24
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/b4eec1c49299bebf/Run-20140330-1747?r=e
Import Link: http://share.abvio.com/b4eec1c49299bebf/Runmeter-Run-20140330-1747.kml
Run Time: 1:00:18
Stopped Time: 0:00
Distance: 4.70 miles
Average: 12:50 /mile
Fastest Pace: 9:19 /mile
Ascent: 82 feet
Descent: 89 feet
Calories: 551

http://www.runmeter.com

1 comment:

Old Runningfox. said...

Nice little run there Ron and at my sort of pace. Carry on the good work. It keeps us young.....