Greenway Trail to Lions Club Park and back

Finished Run: Sep 27, 2014, 17:59:22
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140927-1649
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140927-1649.kml
Run Time: 1:09:45
Stopped Time: 0:00
Distance: 5.20 miles
Average: 13:25 /mile
Fastest Pace: 7:44 /mile
Behind Median Run: 16:57
Ascent: 69 feet
Descent: 68 feet
Calories: 537

http://www.runmeter.com

Just Keep Moving!

Mountain Park/Walk

Easy walk at Mountain Park with my buddy Joe (frothyfroth). Aerobic Points=

Finished Walk: Sep 25, 2014, 16:53:08
Route: Mountain Park
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140925-1607
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140925-1607.kml
Walk Time: 45:17
Stopped Time: 0:00
Distance: 2.22 miles
Average: 20:24 /mile
Fastest Pace: 16:24 /mile
Calories: 186

http://www.runmeter.com

Just Keep Moving!

Runmeter Walk Sep 25, 2014, 16:07:30

Started Walk: Sep 25, 2014, 16:07:30
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140925-1607
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140925-1607.kml

http://www.runmeter.com

Stone Mountain 6 Miler

Slow, slow run around the mountain. Lot of road, a little trail. Aerobic Points=19.1

Finished Run: Sep 24, 2014, 15:23:09
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140924-1352
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140924-1352.kml
Run Time: 1:25:24
Stopped Time: 5:29
Distance: 6.11 miles
Average: 13:59 /mile
Fastest Pace: 2:41 /mile
Ascent: 209 feet
Descent: 172 feet
Calories: 498

http://www.runmeter.com

Lilburn Park & Greenway Trail

An easy run with Laura this afternoon at Lilburn Park. Aerobic Points=13.14

Finished Run: Sep 23, 2014, 17:49:48
Route: Lilburn Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140923-1654
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140923-1654.kml
Run Time: 55:32
Stopped Time: 0:05
Distance: 4.11 miles
Average: 13:30 /mile
Fastest Pace: 8:54 /mile
Ascent: 68 feet
Descent: 34 feet
Calories: 412

http://www.runmeter.com

From Home/Easy

A-Fib day today, heart rate jumped around at the beginning of run and at the end of run. Was fine in the middle, very strange. Anyway I ran slowly and felt good on a cool morning. 70 is cool around here. Aerobic Points=17.23

Finished Run: Sep 20, 2014, 11:43:22
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140920-1027
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140920-1027.kml
Run Time: 1:15:16
Stopped Time: 0:10
Distance: 5.45 miles
Average: 13:49 /mile
Fastest Pace: 8:38 /mile
Ascent: 268 feet
Descent: 274 feet
Calories: 538

http://www.runmeter.com

Greenway Trail Run

Another day on the Greenway Trail. Aerobic Points=13.6

Finished Run: Sep 18, 2014, 17:12:36
Route: Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140918-1618
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140918-1618.kml
Run Time: 54:16
Stopped Time: 0:00
Distance: 4.11 miles
Average: 13:12 /mile
Fastest Pace: 8:32 /mile
Ascent: 33 feet
Descent: 33 feet
Calories: 348

http://www.runmeter.com

Just Keep Moving!

Lions Club Park to Lilburn Park and back on the Greenway Trail

Slow easy run from Lions Club Park to Lilburn Park and back on the Camp Creek Greenway Trail. Thought I would be tired from yesterday's run, but wasn't. Aerobic Points=17.23

Finished Run: Sep 17, 2014, 16:03:39
Route: Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140917-1455
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140917-1455.kml
Run Time: 1:07:49
Stopped Time: 0:01
Distance: 5.14 miles
Average: 13:11 /mile
Fastest Pace: 2:02 /mile
Ascent: 67 feet
Descent: 69 feet
Calories: 517

http://www.runmeter.com

Just Keep Moving!

Runmeter Run Sep 16, 2014, 18:17:54

Finished Run: Sep 16, 2014, 18:20:51
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140916-1817
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140916-1817.kml
Run Time: 2:57
Stopped Time: 0:00
Distance: 0.30 miles
Average: 9:54 /mile
Fastest Pace: 6:22 /mile
Descent: 33 feet
Calories: 31

http://www.runmeter.com

Runmeter Run Sep 16, 2014, 16:57:32

Finished Run: Sep 16, 2014, 18:15:54
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140916-1657
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140916-1657.kml
Run Time: 1:18:22
Stopped Time: 0:00
Distance: 6.21 miles
Average: 12:37 /mile
Fastest Pace: 3:54 /mile
Ascent: 138 feet
Descent: 70 feet
Calories: 729

http://www.runmeter.com

Stone Mountain Out & Back

Got in a very easy run today, weather was a little cloudy so the sun wasn't beating down. Temp was in the mid 70's and the humidity was fairly high, but didn't bother me today. Felt pretty good, but I do need to pick up the pace a bit. Aerobic points=12.62

Finished Run: Sep 10, 2014, 12:59:40
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140910-1159
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140910-1159.kml
Run Time: 57:10
Stopped Time: 2:40
Distance: 4.11 miles
Average: 13:55 /mile
Fastest Pace: 6:36 /mile
Ascent: 133 feet
Descent: 69 feet
Calories: 418

http://www.runmeter.com

Just Keep moving!

Camp Creek Greenway Trail

Finished Run: Sep 5, 2014, 19:00:47
Route: Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140905-1752
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140905-1752.kml
Run Time: 1:07:39
Stopped Time: 0:34
Distance: 5.11 miles
Average: 13:15 /mile
Fastest Pace: 6:54 /mile
Ascent: 33 feet
Descent: 33 feet
Calories: 620

http://www.runmeter.com

Just Keep Moving!

Greenway Trail Run

After a bad week last week, I had a fairly good run today. Still pretty hot, 90 degrees and sunny today when I ran. Aerobic Points=14.12

Finished Run: Sep 1, 2014, 15:04:37
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140901-1410
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140901-1410.kml
Run Time: 52:28
Stopped Time: 1:55
Distance: 4.10 miles
Average: 12:47 /mile
Fastest Pace: 6:51 /mile
Ascent: 36 feet
Descent: 35 feet
Calories: 469

http://www.runmeter.com