Ron'sUpdate 108/LostTrailRunner

Stone Mountain/Intervals

Another good weather day. Ran around the other side of the mountain today. Did a 1 mile warm up, then 3 faster 1 mile runs with a 2 minute walk between, then a 1 mile cool down. Felt good. Aerobic Points=18.96

Finished Run: Jul 30, 2014, 15:33:41
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140730-1428
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140730-1428.kml
Run Time: 1:05:36
Stopped Time: 0:00
Distance: 5.25 miles
Average: 12:30 /mile
Fastest Pace: 6:56 /mile
Ascent: 67 feet
Descent: 66 feet
Calories: 540

http://www.runmeter.com

Stone Mountain Easy 5

After about a mile and a half I started feeling really good. The temp this morning felt like it was Fall after all the hot humid days. Aerobic points=18.0

Finished Run: Jul 29, 2014, 12:37:19
Route: Stone Mountain Easy 5
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140729-1132
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140729-1132.kml
Run Time: 1:04:59
Stopped Time: 0:00
Distance: 5.12 miles
Average: 12:41 /mile
Fastest Pace: 10:52 /mile
Ascent: 209 feet
Descent: 208 feet
Calories: 574
Notes:

http://www.runmeter.com

Stone Mountain/Trail

Nothing like a trail run to slow you down, not that I was fast anyway. Good to get back on the trail for a little run.

Finished Run: Jul 25, 2014, 18:20:44
Route: Stone Mountain/Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140725-1719
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140725-1719.kml
Run Time: 59:33
Stopped Time: 1:13
Distance: 4.20 miles
Average: 14:11 /mile
Fastest Pace: 9:29 /mile
Ascent: 126 feet
Descent: 146 feet
Calories: 440

http://www.runmeter.com

Just Keep Moving!

Runmeter Run Jul 25, 2014, 17:19:59

Started Run: Jul 25, 2014, 17:19:59
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140725-1719
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140725-1719.kml

http://www.runmeter.com

Camp Creek Greenway Trail

Easy run on the Greenway Trail this afternoon with Laura. Felt very humid today, temp was about 80. Aerobic Points=14.2

Finished Run: Jul 22, 2014, 17:51:40
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140722-1658
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140722-1658.kml
Run Time: 52:48
Stopped Time: 0:00
Distance: 4.12 miles
Average: 12:49 /mile
Fastest Pace: 11:36 /mile
Behind Best Run: 2:34
Calories: 427
Notes:

http://www.runmeter.com

Just Keep Moving!

Runmeter Walk Jul 21, 2014, 12:50:46

Monday walk at Mtn Park.

Finished Walk: Jul 21, 2014, 13:31:38
Route: Mountain Park Park
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140721-1250
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140721-1250.kml
Walk Time: 40:52
Stopped Time: 0:00
Distance: 2.11 miles
Average: 19:22 /mile
Fastest Pace: 17:33 /mile
Ascent: 33 feet
Descent: 71 feet
Calories: 163
Notes:

http://www.runmeter.com

To Lilburn Park and Back

Did an out & back to Lilburn Park. This was my first long run on this training cycle. Temp wasn't much different than yesterday, but the humidity was lower. Being overcast and lower humidity made it feel much cooler today and thus I felt pretty good for the whole run. Aerobic Points=23.25

Finished Run: Jul 20, 2014, 13:06:52
Route: To Lilburn Park and Back
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140720-1130
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140720-1130.kml
Run Time: 1:36:28
Stopped Time: 0:00
Distance: 7.10 miles
Average: 13:35 /mile
Fastest Pace: 11:28 /mile
Ascent: 240 feet
Descent: 238 feet
Calories: 707

http://www.runmeter.com

To Lilburn Park and Back

Did an out & back to Lilburn Park. This was my first long run on this training cycle. Temp wasn't much different than yesterday, but the humidity was lower. Being overcast and lower humidity made it feel much cooler today and thus I felt pretty good for the whole run. Aerobic Points=23.25

Finished Run: Jul 20, 2014, 13:06:52
Route: To Lilburn Park and Back
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140720-1130
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140720-1130.kml
Run Time: 1:36:28
Stopped Time: 0:00
Distance: 7.10 miles
Average: 13:35 /mile
Fastest Pace: 11:28 /mile
Ascent: 240 feet
Descent: 238 feet
Calories: 707

http://www.runmeter.com

Runmeter Run Jul 19, 2014, 15:30:26

Started Run: Jul 19, 2014, 15:30:26
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140719-1530
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140719-1530.kml

http://www.runmeter.com

Runmeter Run Jul 19, 2014, 14:36:44

Started Run: Jul 19, 2014, 14:36:44
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140719-1436
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140719-1436.kml

http://www.runmeter.com

Runmeter Run Jul 15, 2014, 16:50:02

Got in a good run with my daughter Laura this afternoon on the Greenway Trail. Aerobic Points=14.54

Finished Run: Jul 15, 2014, 17:40:16
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140715-1650
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140715-1650.kml
Run Time: 50:14
Stopped Time: 0:00
Distance: 4.02 miles
Average: 12:29 /mile
Fastest Pace: 10:21 /mile
Calories: 430
Notes:

http://www.runmeter.com

Just Keep Moving!

Runmeter Run Jul 14, 2014, 13:29:29

Good afternoon walk at Mtn Park Park. Aerobic points=3.56

Finished Run: Jul 14, 2014, 14:09:49
Route: Walking 7/14/14 5:29 pm
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140714-1329
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140714-1329.kml
Run Time: 40:20
Stopped Time: 0:00
Distance: 2.12 miles
Average: 19:00 /mile
Fastest Pace: 16:21 /mile
Ascent: 33 feet
Descent: 71 feet
Calories: 163

http://www.runmeter.com

Runmeter Run Jul 13, 2014, 11:16:25

Easy longer run today, but not long. Aerobic Points=20.44

Finished Run: Jul 13, 2014, 12:37:43
Route: To Parkview Complex and Back
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140713-1116
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140713-1116.kml
Run Time: 1:21:18
Stopped Time: 0:00
Distance: 6.07 miles
Average: 13:23 /mile
Fastest Pace: 12:23 /mile
Ascent: 167 feet
Descent: 173 feet
Calories: 630
Notes:

http://www.runmeter.com

Runmeter Run Jul 12, 2014, 11:34:42

This hasn't been a very good running week for me. Time just flew by and then I hadn't run. I am going to get back to managing my run time better going forward (easy to say). I went out to Stone Moutain this morning, but to late for it to be cool outside. I think it was really the humidity today though, the temp was 79 and the humidity was 74%. Anyway I parked on the backside of the mountain and did a slow out and back. I felt pretty good, but was really sweaty. I guess I will do it all over again tomorrow, but longer. Aerobic Points=14.0

Finished Run: Jul 12, 2014, 12:27:47
Route: Stone Mountain/Easy
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140712-1134
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140712-1134.kml
Run Time: 53:05
Stopped Time: 0:00
Distance: 4.11 miles
Average: 12:56 /mile
Fastest Pace: 10:50 /mile
Ahead of Best Run: 2:51
Ascent: 171 feet
Descent: 176 feet
Calories: 447
Notes:

http://www.runmeter.com

Just Keep Moving!

Runmeter Run Jul 11, 2014, 21:48:06

Started Run: Jul 11, 2014, 21:48:06
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140711-2148
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140711-2148.kml

http://www.runmeter.com

Runmeter Run Jul 8, 2014, 16:58:58

Finished Run: Jul 8, 2014, 17:54:54
Route: Stone Mountain/Easy
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140708-1658
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140708-1658.kml
Run Time: 55:56
Stopped Time: 0:00
Distance: 4.11 miles
Average: 13:37 /mile
Fastest Pace: 11:43 /mile
Ascent: 167 feet
Descent: 172 feet
Calories: 416
Notes: 1st run after Peachtree, slow easy run with Laura at Stone Mountain. Aerobic Points=13.0

http://www.runmeter.com

Runmeter Run Jul 8, 2014, 16:58:58

Finished Run: Jul 8, 2014, 17:57:01
Route: Stone Mountain/Easy
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140708-1658
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140708-1658.kml
Run Time: 58:03
Stopped Time: 0:00
Distance: 4.11 miles
Average: 14:08 /mile
Fastest Pace: 11:43 /mile
Ascent: 167 feet
Descent: 172 feet
Calories: 416
Notes: 1st run after Peachtree, slow easy run with Laura at Stone Mountain. Aerobic Points=13.0

http://www.runmeter.com

Runmeter Walk Jul 8, 2014, 8:27:26

Got a short walk in while I was waiting for my car to be ready. Replaced both front tires.

Finished Walk: Jul 8, 2014, 8:52:44
Route: Walking 7/8/14 12:27 pm
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140708-0827
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140708-0827.kml
Walk Time: 25:18
Stopped Time: 0:00
Distance: 1.21 miles
Average: 20:59 /mile
Fastest Pace: 17:54 /mile
Descent: 33 feet
Calories: 91

http://www.runmeter.com

Ron'sUpdate 107/LostTrailRunner

Ron'sUpdate 107/LostTrailRunner

Runmeter Walk Jul 6, 2014, 12:52:32

Got out of bed this morning, sneezed and pulled a muscle in my lower back. What's with that? That is why I just finished a walk instead of a 7 mile run. I have moved my 1/2 training plan back a week to compensate for the missed run. I'll get it in this coming week.

Finished Walk: Jul 6, 2014, 13:40:11
Route: Mountain Park Park
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140706-1252
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140706-1252.kml
Walk Time: 43:12
Stopped Time: 0:00
Distance: 2.20 miles
Average: 19:38 /mile
Fastest Pace: 15:54 /mile
Descent: 33 feet
Calories: 186

http://www.runmeter.com

Runmeter Walk Jul 6, 2014, 12:52:32

Started Walk: Jul 6, 2014, 12:52:32
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140706-1252
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140706-1252.kml

http://www.runmeter.com

Runmeter Run Jul 4, 2014, 7:59:46

Finished #36 P'tree only about 24 minutes slower than my best one. http://runmeter.com/4ac3a2262e3c42f6/Run-20140704-0759.

Finished Run: Jul 4, 2014, 9:05:39
Route: Peachtree Road race
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140704-0759
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140704-0759.kml
Run Time: 1:05:53
Stopped Time: 0:00
Distance: 6.32 miles
Average: 10:25 /mile
Fastest Pace: 6:38 /mile
Ascent: 258 feet
Descent: 380 feet
Calories: 804

http://www.runmeter.com

Runmeter Run Jul 4, 2014, 7:59:46

Started Run: Jul 4, 2014, 7:59:46
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140704-0759
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140704-0759.kml

http://www.runmeter.com

Runmeter Run Jul 2, 2014, 16:16:32

Did tomorrow's workout today because I wanted a rest day the day before Peachtree. My HRV this morning was in the green so I knew that it would be fine to do two workouts back to back. You may think it is silly, but using my HRV to decide on workouts is working for me. Today was a hotter run than yesterday, 93 degrees and still had a good run. Aerobic points=

Finished Run: Jul 2, 2014, 17:07:14
Route: Camp Creek Greenway Trail
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140702-1616
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140702-1616.kml
Run Time: 50:42
Stopped Time: 0:00
Distance: 4.02 miles
Average: 12:37 /mile
Fastest Pace: 8:13 /mile
Calories: 458

http://www.runmeter.com

Runmeter Run Jul 2, 2014, 16:16:32

Started Run: Jul 2, 2014, 16:16:32
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140702-1616
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140702-1616.kml

http://www.runmeter.com

Runmeter Run Jul 1, 2014, 17:06:38

Ok, today I started my Half Marathon training. As it turns out, I am using neither the Garmin nor the Galloway plans. I am using a plan I found on RunKeeper. I hope I can stick with it all the way through. Had a very good 4 mile run in some serious heat this afternoon on the Greenway Trail. Aerobic Points=

Finished Run: Jul 1, 2014, 17:57:07
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140701-1706
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140701-1706.kml
Run Time: 50:29
Stopped Time: 0:00
Distance: 4.02 miles
Average: 12:33 /mile
Fastest Pace: 8:46 /mile
Calories: 458

http://www.runmeter.com

Runmeter Run Jul 1, 2014, 17:06:38

Started Run: Jul 1, 2014, 17:06:38
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140701-1706
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140701-1706.kml

http://www.runmeter.com