Easy 3 at Lilburn Park

Ran an easy 3 miles with Laura this afternoon at Lilburn Park. Aerobic Points=9.75

Finished Run: Aug 27, 2014, 17:49:00
Route: Lilburn Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140827-1707
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140827-1707.kml
Run Time: 41:53
Stopped Time: 0:00
Distance: 3.11 miles
Average: 13:29 /mile
Fastest Pace: 3:06 /mile
Ascent: 38 feet
Descent: 33 feet
Calories: 327

http://www.runmeter.com

Ultra Run (Ultra Slow That Is)

Finished Run: Aug 24, 2014, 14:37:40
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140824-1141
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140824-1141.kml
Run Time: 2:51:09
Stopped Time: 5:12
Distance: 12.05 miles
Average: 14:12 /mile
Fastest Pace: 6:39 /mile
Ascent: 371 feet
Descent: 376 feet
Calories: 1265

http://www.runmeter.com

Just Keep Moving!

4 X 1 Mile On The Trail

Stone Mountain Trail. Another one of those hot days, so I decided to do something different. I ran my 4 X 1 mile workout on the trail. It made for some slower miles, but not any easier with the temp at 91 degrees with a "feels like" temp of 97. Even though it was hot and humid I felt like I had a pretty good run, but then again I like running on trails anyway. Aerobic Points=20.3

Finished Run: Aug 22, 2014, 16:42:56
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140822-1509
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140822-1509.kml
Run Time: 1:28:41
Stopped Time: 4:33
Distance: 6.40 miles
Average: 13:51 /mile
Fastest Pace: 6:24 /mile
Ascent: 106 feet
Descent: 240 feet
Calories: 795

http://www.runmeter.com

Easy 3 At Lilburn Park & Greenway Trail

Ran 3 with Laura this afternoon, should have been a 4X1 mile interval workout. Since it was 91 degrees and felt like about 110 decided to just do an easy run. Will save the hard workout for another day. Aerobic Points=9.7

Finished Run: Aug 21, 2014, 17:36:15
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140821-1654
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140821-1654.kml
Run Time: 42:02
Stopped Time: 0:00
Distance: 3.11 miles
Average: 13:32 /mile
Fastest Pace: 7:33 /mile
Calories: 340

http://www.runmeter.com

Just Keep moving!

Stone Mountain/Interval Workout

Not an ideal setting for an interval workout, but still felt pretty good about it. I didn't quite get to the pace I wanted, but if I had been on a track I feel I could have. Did 12 X .25 miles with :30 interval recovery between each. Aerobic points=22.16

Finished Run: Aug 19, 2014, 17:57:14
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140819-1639
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140819-1639.kml
Run Time: 1:09:55
Stopped Time: 8:06
Distance: 5.81 miles
Average: 12:02 /mile
Fastest Pace: 4:30 /mile
Ascent: 100 feet
Descent: 135 feet
Calories: 635

http://www.runmeter.com

Just Keep Moving!

Stone Mountain Easy

Today was my rest week short long run. Felt pretty good today for some reason, maybe because I was using a R1:00/W1:00 ratio. Aerobic Points=20.6

Finished Run: Aug 17, 2014, 18:36:35
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140817-1201
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140817-1201.kml
Run Time: 1:20:46
Stopped Time: 4:14
Distance: 6.11 miles
Average: 13:13 /mile
Fastest Pace: 8:00 /mile
Ascent: 270 feet
Descent: 308 feet
Calories: 650

http://www.runmeter.com

Just Keep Moving!

4 Miler From Home

Already 81 degrees when I started my run today, so just another comfortable slow run. Aerobic Points=13.9

Finished Run: Aug 16, 2014, 12:33:42
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140816-1141
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140816-1141.kml
Run Time: 51:55
Stopped Time: 0:00
Distance: 4.05 miles
Average: 12:49 /mile
Fastest Pace: 1:45 /mile
Ascent: 99 feet
Descent: 107 feet
Calories: 447

http://www.runmeter.com

Just Keep Moving!

Mountain Park Park Walk

Good walk at Mountain Park today. Aerobic Points=

Finished Walk: Aug 15, 2014, 16:43:09
Route: Mountain Park
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140815-1601
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140815-1601.kml
Walk Time: 41:33
Stopped Time: 0:00
Distance: 2.06 miles
Average: 20:07 /mile
Fastest Pace: 17:18 /mile
Ascent: 39 feet
Descent: 36 feet
Calories: 170

http://www.runmeter.com

Just Keep Moving!

Runmeter Walk Aug 15, 2014, 16:01:31

Started Walk: Aug 15, 2014, 16:01:31
Route: New Route
Walk Link: http://runmeter.com/4ac3a2262e3c42f6/Walk-20140815-1601
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Walk-20140815-1601.kml

http://www.runmeter.com

Greenway Trail Run

Low humidity today and the temp was about 82. Felt a little tired after about 3 miles today, don't know why. Still a good run. Aerobic Points=14.0

Finished Run: Aug 14, 2014, 17:46:31
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140814-1650
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140814-1650.kml
Run Time: 52:59
Stopped Time: 3:19
Distance: 4.11 miles
Average: 12:54 /mile
Fastest Pace: 4:59 /mile
Ascent: 33 feet
Descent: 38 feet
Calories: 425

http://www.runmeter.com

Just Keep Moving!

Stone Mountain Easy

Easy out & back run at the Mountain with Laura this afternoon. Aerobic Points=12.04

Finished Run: Aug 13, 2014, 17:35:41
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140813-1639
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140813-1639.kml
Run Time: 55:51
Stopped Time: 0:43
Distance: 4.11 miles
Average: 13:35 /mile
Fastest Pace: 7:30 /mile
Ascent: 167 feet
Descent: 172 feet
Calories: 460

http://www.runmeter.com

Just Keep Moving!

Lilburn 11 Miler

This is one of those runs I almost talked myself out of. Then I decided to just get myself out the door and see what happens. As it turns out I actually did the workout the way I had originally planned. I ran a 4 mile easy warmup, then got in 3 miles on the Parkview High School track at a faster pace, then 4 miles slow to cooldown. I use that term cooldown loosely because it seem pretty warm there at the end. Anyway I got it done and feel good about it. Aerobic Points=35.93

Finished Run: Aug 10, 2014, 13:47:04
Route: Lilburn, GA
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140810-1113
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140810-1113.kml
Run Time: 2:31:29
Stopped Time: 1:37
Distance: 11.05 miles
Average: 13:43 /mile
Fastest Pace: 6:50 /mile
Ascent: 202 feet
Descent: 202 feet
Calories: 1104

http://www.runmeter.com

Just Keep Moving!

Ron'sUpdate 110/LostTrailRunner

Stone Mountain Meandering Run

Is meandering even a word? Anyway I just took off from the parking lot by the Plantation and turned when I had the urge. It turned into a slow out and back run that was enjoyable. Aerobic Points=16.73

Finished Run: Aug 9, 2014, 11:49:07
Route: New Route
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140809-1040
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140809-1040.kml
Run Time: 1:08:22
Stopped Time: 0:00
Distance: 5.10 miles
Average: 13:24 /mile
Fastest Pace: 6:36 /mile
Ascent: 201 feet
Descent: 203 feet
Calories: 507

http://www.runmeter.com

Ron'sUpdate Unnumbered/LostTrailRunner

Ron'sUpdate 109/LostTrailRunner

Lions Club Park To Lilburn Park And Back

Hot day for a 5 miler, 91 degrees. Makes me feel old, Oh! Wait I am old! Anyway I had a good run on the Greenway Trail, running from Lions Club Park to Lilburn Park and back. Aerobic Points=18.05

Finished Run: Aug 7, 2014, 18:05:34
Route: Lions Club Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140807-1700
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140807-1700.kml
Run Time: 1:04:51
Stopped Time: 0:00
Distance: 5.11 miles
Average: 12:41 /mile
Fastest Pace: 7:07 /mile
Ascent: 103 feet
Descent: 68 feet
Calories: 610

http://www.runmeter.com

Just Keep Moving!

Lions Club Park To Lilburn Park And Back

Hot day for a 5 miler, 91 degrees. Makes me feel old, Oh! Wait I am old! Anyway I had a good run on the Greenway Trail, running from Lions Club Park to Lilburn Park and back. Aerobic Points=18.05

Finished Run: Aug 7, 2014, 18:05:34
Route: Lions Club Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140807-1700
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140807-1700.kml
Run Time: 1:04:51
Stopped Time: 0:00
Distance: 5.11 miles
Average: 12:41 /mile
Fastest Pace: 7:07 /mile
Ascent: 103 feet
Descent: 68 feet
Calories: 610

http://www.runmeter.com

Just Keep Moving!

Stone Mountain Out & Back

Got in an easy 5 miles with Laura this afternoon. Aerobic Points=16.56

Finished Run: Aug 5, 2014, 18:02:28
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140805-1652
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140805-1652.kml
Run Time: 1:09:07
Stopped Time: 0:42
Distance: 5.11 miles
Average: 13:32 /mile
Fastest Pace: 8:00 /mile
Ascent: 135 feet
Descent: 140 feet
Calories: 515

http://www.runmeter.com

Runmeter Run Aug 3, 2014, 11:02:21

Ran the inside loop at Stone Mountain twice today for a total of 10 miles. This is my longest run since last October. Felt pretty good, but got a little warm near the end of the second loop. Aerobic Points=32.5

Finished Run: Aug 3, 2014, 13:28:39
Route: Stone Mountain
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140803-1102
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140803-1102.kml
Run Time: 2:20:41
Stopped Time: 5:37
Distance: 10.11 miles
Average: 13:55 /mile
Fastest Pace: 1:56 /mile
Ascent: 438 feet
Descent: 447 feet
Calories: 1038

http://www.runmeter.com

Bethesda Park Easy 5

Hard time getting into it today, but when I did I ended up having a good run. Aerobic Points=17.49

Finished Run: Aug 2, 2014, 11:43:24
Route: Bethesda Park
Run Link: http://runmeter.com/4ac3a2262e3c42f6/Run-20140802-1037
Import Link: http://share.abvio.com/4ac3a2262e3c42f6/Runmeter-Run-20140802-1037.kml
Run Time: 1:06:24
Stopped Time: 0:00
Distance: 5.11 miles
Average: 13:00 /mile
Fastest Pace: 7:30 /mile
Ascent: 146 feet
Descent: 167 feet
Calories: 535

http://www.runmeter.com